Walnuts nutrition facts

Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.

 

Juglans species are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or Southern Europe region.